Senior Moments

We’ve all heard older people chuckle about having a ‘senior moment’ when they can’t remember something or forget someone’s name, but the reality is no laughing matter.

The Mental Health Foundation points out that while an ageing UK population might be a celebration of longevity, many more older people are vulnerable to mental health problems than ever before.

A recent blog by natural health champion Patrick Holford stressed the link between brain health and homocysteine levels because brain cells are made by incorporating DHA omega-3 from oily fish into brain cell structure using methylation, which is dependent on B vitamins. These combined lower homocysteine and have been shown to reduce brain shrinkage and improve memory in the early stages of dementia.

“Two in five people over 60 have insufficient blood B12 levels, often due to poor absorption, made worse by common medications especially antacids such as omeprazole, metformin for diabetes, and diuretics given for high blood pressure,” he writes.

DHA and B12 are essentials, but there are other vital products on your shelves, too.

Plant adaptogens
Zain Peer, co-founder London Nootropics, refers to research into neuroprotective compounds that has uncovered promising natural ingredients that may support memory, focus, and overall cognitive resilience.

“One such powerhouse is Lion’s Mane, a medicinal mushroom with a unique ability to stimulate nerve growth factor (NGF), a protein essential for the growth and survival of neurons,” he says.

“Studies suggest that Lion’s Mane may slow cognitive decline in seniors by promoting neurogenesis and neuroplasticity, helping to preserve memory and mental clarity. Its active compounds, hericenones and erinacines, are particularly notable because they can cross the blood-brain barrier, directly supporting brain cell regeneration.”

A 2020 study published in Frontiers in Aging Neuroscience found that seniors who supplemented with Lion’s Mane showed significant improvements in cognitive function compared to a placebo group (doi.org/10.3389/fnagi.2020.00007).

Beyond Lion’s Mane, other adaptogenic botanicals can play a crucial role in cognitive support.

“Rhodiola rosea, a well-researched adaptogen, has been shown to reduce mental fatigue, enhance focus, and support brain endurance – an essential factor for healthy ageing,” says Peer. “This synergistic approach is at the core of our Flow blend, which combines Lion’s Mane extract and Rhodiola to provide targeted cognitive support in a natural and effective way.

“Research has also demonstrated Rhodiola’s ability to support physical endurance and stress resistance, making it a powerful ally for both mental and physical well-being. By integrating Lion’s Mane, Rhodiola, and other adaptogenic ingredients into daily routines, seniors can take proactive steps toward supporting memory, mental clarity, and long-term brain health.”

Memory & focus
Lindsay Powers, nutrition team leader at Good Health Naturally, highlights recent research that shows how specific ingredients can support brain health. She points to the ingredient Nutricog, used in GHN’s ReFocus, as a powerful blend of natural ingredients designed to enhance memory, focus and overall cognitive function.

Nutricog is a patented blend of haritaki (Terminalia chebula) and boswellia standardised to gallic acid, ellagic acid and amyrins.

“Studies suggest that Nutricog can help improve mental clarity and boost brain performance, making it a valuable ally for seniors seeking to maintain cognitive health,” she says. “Additionally Ashwagandha, an adaptogen, supports the body’s stress response, reducing the impact of chronic stress, which is a known contributor to cognitive decline. Together, these ingredients work synergistically to support mental sharpness and emotional wellbeing.”